Best Way to Build Muscle

Best Way to Build Muscle

Are you looking for some time saving tricks and the best way to build muscle to speed up (or start up) the rate of muscle growth you're experiencing.

Well, I have good news and bad news for you.

The good news is that there are lots of TRICKS that will help you build more muscle mass.

The bad new is that most of them are not easy.

They require sweat, exertion, planning and effort.

So if you're willing to put forth the effort and wisely implement a proven strategy for building muscle, you will be able to build more muscle than you ever dreamed possible.

An entire book could be written on the different strategies of building muscle most effectively. Here are two simple daily habits that you can implement starting today.

Get into the habit of doing your resistance training first thing in the morning. Research has shown that the most successful people - from all walks of life - entrepreneurs, athletes, musicians - they all share a common trait. They all do their most important work first thing in the morning. If you're serious about building a new body, muscle building is now your most important work.

So, schedule your workouts for the next month, right now. Write down the times that you're planning on doing your resistance training, cardiovascular exercise, kick boxing etc. Write it all out on a calendar. The night before your workouts lay out all of your workout clothes, ipod, bottle of water and other gear on the floor.

When you wake up in the morning you don't have to think. You just wake up get dressed and go. By the time you're dressed you'll be ready to put in some real work.

Another crucial habit to develop is drink your calories after your training.

When you perform progressive resistance training, you're actually damaging the fibers of the muscle at the cellular level. The body responds to this damage by attempting to repair the tissue. To repair the damaged tissue it needs some essential building blocks and tools. Those building blocks and tools are contained in the food you eat.

So be sure to ingest a whey protein shake within 30 minutes of the completion of your muscle building workouts. Doing this gives you the best chance of building muscle.

These are just two of the many parts of the muscle building equation. The best way to build muscle is to follow a progressive resistance training exercise program focused on the goal of building muscle.